Sports massage is useful as part of an overall sporting regime in order to reduce the risk of injury, improve flexibility and encourage relaxation. It is often recommended after physiotherapy treatment in rehabiliation of injuries.

Touch is a most effective form of healing - The energy that flows through the hands can refresh, regenerate and revitalise. Massage brings about beneficial physical and psychological changes and restores balance to the body as a whole.

Sports & Remedial Massage Therapy uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body’s soft tissues, muscles, tendons and fascia.

At MELBOURNE SPORTS MASSAGE one of our aims is to not only provide the benefits of an excellent sports massage but to provide guidance on the rehabilitation of injury/problem areas by recommending flexibility and strengthening exercises and self massage techniques.